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ground floor


Exercise Studio


The Hampton has devoted a quarter of the building for their exercise studio, offering a fantastic range of group exercise classes. The studio itself is a great size for classes and other group activities, including 1-1 yoga and pilates sessions. The room itself is very light with a sprung floor, ground to ceiling mirrors, air conditioning and is an ideal place to take advantage of The Hampton's fabulous new sound system.

Physiotherapy Suite


The newly refurbished therapy room is available to all members and non-members alike where a range of treatments are available, including Physiotherapy, from highly qualified therapists. click here to meet the team. The therapy room is located in a quiet area of the gym, so clients can enjoy their treatments in a relaxed environment.

Free weights & Resistance Suite


The free weights & resistance suite has the very latest in resistance training equipment. Designed to work all areas of the body to improve muscle and bone strength, using the equipment in this area can help increase metabolism and maintain joint mobility. There is also a range of equipment that can help with joint stability, abdominal and lower back strength, postural correction and fall and injury prevention.

Unisex disabled changing room


The new disabled toilets and changing facilities are situated on the ground floor in a convenient location.

Ground Floor

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LATEST NEWS
New sport therapist at the Hampton
24 August 2011

Receive a FREE Biomechanical Assessment With Adam.


Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!

New i-Lipo Laser Inch Loss
28 October 2010

The intelligent alternative to liposuction.

i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time.


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