ground floor

Exercise Studio

The Hampton has devoted a quarter of the building for their exercise studio, offering a fantastic range of group exercise classes. The studio itself is a great size for classes and other group activities, including 1-1 yoga and pilates sessions. The room itself is very light with a sprung floor, ground to ceiling mirrors, air conditioning and is an ideal place to take advantage of The Hampton's fabulous new sound system.

Physiotherapy Suite

The newly refurbished therapy room is available to all members and non-members alike where a range of treatments are available, including Physiotherapy, from highly qualified therapists. click here to meet the team. The therapy room is located in a quiet area of the gym, so clients can enjoy their treatments in a relaxed environment.

Free weights & Resistance Suite

The free weights & resistance suite has the very latest in resistance training equipment. Designed to work all areas of the body to improve muscle and bone strength, using the equipment in this area can help increase metabolism and maintain joint mobility. There is also a range of equipment that can help with joint stability, abdominal and lower back strength, postural correction and fall and injury prevention.

Unisex disabled changing room

The new disabled toilets and changing facilities are situated on the ground floor in a convenient location.