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BEGINNERS CIRCUIT TRAINING CLASSAs the title suggests, this class is designed specifically for both gym and none gym members, young and old who want to improve their fitness levels and coordination skills in a fun group exercise environment.
You will work with Matt on Muscular Endurance and Core Strength whilst greatly improving your Fitness Levels.
This is a progressive class that is perfect for working on Functional Exercises to help improve and maintain every day, real life activities.
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LATEST NEWS
New sport therapist at the Hampton
24 August 2011
Receive a FREE Biomechanical Assessment With Adam. Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010
The intelligent alternative to liposuction. i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time. Promotion of the month Free week Holidays ! Click here |
