  
|
BODY CONDITIONINGBody Conditioning with Matt Ensor is a class that will tone and sculpt the whole body as well as building good core strength whilst reducing body fat through a series of muscular endurance and cardio vascular exercises. The emphasis is on lots of variation and lots of competitive fun. Through a mixture of resistance and CV machines it promises to give a tough but fun workout It's a tough but extremely rewarding class - Don't forget your towel and water !
|
LATEST NEWS
New sport therapist at the Hampton
24 August 2011
Receive a FREE Biomechanical Assessment With Adam. Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010
The intelligent alternative to liposuction. i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time. Promotion of the month Free week Holidays ! Click here |
