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BODY CONDITIONINGBody Conditioning with Matt Ensor is a class that will tone and sculpt the whole body as well as building good core strength whilst reducing body fat through a series of muscular endurance and cardio vascular exercises. The emphasis is on lots of variation and lots of competitive fun. Through a mixture of resistance and CV machines it promises to give a tough but fun workout It's a tough but extremely rewarding class - Don't forget your towel and water !
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LATEST NEWS
Jamaican Bike Ride
19 January 2010
Join the Hampton on a bike ride through Jamaica and raise money for Marie Curie
Corporate Memberships
14 September 2009
Getting trim in more ways than one
12 May 2009
The Hampton are helping their male members get trim in more ways than one with the arrival of their on site barber, Michael. Promotion of the month Free week Holidays ! Click here |
