|
personal health
|
WHAT'S YOUR BMI?BMI (Body Mass Index) is a nifty little tool that calculates the ratio between your weight and height, supplying you with a healthy weight range to measure yourself against. Medical research recommends a BMI between 20 and 25 for optimum health. The World Health Organisation classifies a BMI of 25 to 30 as overweight, and over 30 as obese. BMI is a rough guide only. It has limitations in that it cannot distinguish between weight associated with fat or muscle. In other words, it does not take into account body type. For a more comprehensive body composition analysis, contact The Hampton. Use the tool below to calculate your BMI.
|
LATEST NEWS
New sport therapist at the Hampton
24 August 2011
Receive a FREE Biomechanical Assessment With Adam. Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010
The intelligent alternative to liposuction. i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time. Promotion of the month Free week Holidays ! Click here |
|||||||
