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personal health
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Calorie CounterThe key to effectively managing your weight is all about balance: calories in versus calories out. So, if you want to lose weight by burning off excess body fat, you should aim to eat 500 fewer calories less than your daily caloric needs. Ditch the calorific fast foods first, and then maintain or preferably increase your daily activity level (ie. get off the couch!) Remember, it's important not to go below 1200 calories per day, unless you are on a medically supervised weight loss programme. Use the tool below to get an estimate of how many calories you need.
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LATEST NEWS
New sport therapist at the Hampton
24 August 2011
Receive a FREE Biomechanical Assessment With Adam. Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010
The intelligent alternative to liposuction. i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time. Promotion of the month Free week Holidays ! Click here |
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