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Group Exercise

CARDIO-CIRCUITS

A fat burning aerobic workout that that maximises calorie burning, with Jane Hodges

A high tempo interval training session that is ideal for maximising calorie burning and toning up.

 

Cardio Circuit Training for Quick Weight Loss

 

  • Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.
  • An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
  • A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
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New sport therapist at the Hampton
24 August 2011

Receive a FREE Biomechanical Assessment With Adam.

Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010

The intelligent alternative to liposuction.

i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time.

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