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Group Exercise

CIRCUIT MAYHEM

A class that will improve balance, strength and flexibility while toning up at the same time

Sam will teach these circuit classes, ideal for developing all round fitness, a mixture of cardiovascular and resistance training that is fun and different everytime 

Ideal for any age and fitness level- offers alternative exercises/ weight if needed.

 
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New sport therapist at the Hampton
24 August 2011

Receive a FREE Biomechanical Assessment With Adam.

Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010

The intelligent alternative to liposuction.

i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time.

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