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Home Exercise Workshops

Workshop and resource guide, giving your staff the knowledge and tools to exercise safely in the comfort of their own home.

Company Director Paul Ebrey has been delivering workshops on safe and effective exercise from home for over 10 years to corporate clients. Many home exercise products focus specifically on isolated body areas such as the abdominals or hips, The Hampton's innovative whole body approach focuses on health, toning and weight loss through the principle of increasing resting metabolism over basic calorie burning.

Home exercise workshops are fun, interesting, interactive and provide your staff with a comprehensive booklet to use at home with a minimal equipment requirement.

LATEST NEWS
Jamaican Bike Ride
19 January 2010
Join the Hampton on a bike ride through Jamaica and raise money for Marie Curie

Corporate Memberships
14 September 2009

Getting trim in more ways than one
12 May 2009

The Hampton are helping their male members get trim in more ways than one with the arrival of their on site barber, Michael.


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