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Home Exercise Workshops

Workshop and resource guide, giving your staff the knowledge and tools to exercise safely in the comfort of their own home.

Company Director Paul Ebrey has been delivering workshops on safe and effective exercise from home for over 10 years to corporate clients. Many home exercise products focus specifically on isolated body areas such as the abdominals or hips, The Hampton's innovative whole body approach focuses on health, toning and weight loss through the principle of increasing resting metabolism over basic calorie burning.

Home exercise workshops are fun, interesting, interactive and provide your staff with a comprehensive booklet to use at home with a minimal equipment requirement.

LATEST NEWS
New sport therapist at the Hampton
24 August 2011

Receive a FREE Biomechanical Assessment With Adam.


Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!

New i-Lipo Laser Inch Loss
28 October 2010

The intelligent alternative to liposuction.

i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time.


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