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Free Weights and Resistance SuiteThe free weights & resistance suite has the very latest in resistance training equipment. Designed to work all areas of the body to improve muscle and bone strength, using the equipment in this area can help increase metabolism and maintain joint mobility. There is also a range of equipment that can help with joint stability, abdominal and lower back strength, postural correction and fall and injury prevention.    |
LATEST NEWS
Jamaican Bike Ride
19 January 2010
Join the Hampton on a bike ride through Jamaica and raise money for Marie Curie
Corporate Memberships
14 September 2009
Getting trim in more ways than one
12 May 2009
The Hampton are helping their male members get trim in more ways than one with the arrival of their on site barber, Michael. Promotion of the month Free week Holidays ! Click here |
