Group Cycle (Spinning)

We have brought on board Sarah Redshaw, a qualified Keiser and Group Indoor Cycling instructor, who has been 'spinning' for eight years and whose classes are known for being motivational, fun and most of all, a fantastic workout!

Sarah is from Solihull and has a keen interest in sports, health and fitness. Having battled with weight herself some years ago, Sarah can relate to the lifestyle changes that are required if you really want to see results.

"I went from 15st at my heaviest, to around 11st, all through healthy eating and regular exercise" says Sarah.

"Then I went to my first spin class and I loved the music, the vibe and the feeling throughout and after a few classes,

I noticed a real difference in my energy levels and as well as the number on the scales.

I started taking part in three classes a week and I started to notice that my legs were really starting to tone up and my fitness levels were rocketing,

and I dropped another stone in weight, which I have maintained now for over 4 years!".

Though Sarah admired the instructors, the urge to be at the front, coaching others and spreading her infectious enthusiasm meant before long she was researching how to become a qualified instructor herself,

"and here I am today, with over 4000 hours of spinning under my belt and no dip in my enthusiasm and passion for the class!".

This makes Group Indoor Cycling a safe and effective workout for all ages and fitness levels. Group Indoor Cycling shapes and tones the legs, bum and core as well as helping to combat cellulite and all while keeping your heart and lungs healthy.

The classes will take place in our superbly refurbished studio, with the latest Keiser bikes, at times to suit you and we hope these classes will become a regular part of your health and fitness regime.

Spaces are limited, so book now to avoid disappointment!*

To book a bike, or to ask any questions, please email:
bookspinclass@googlemail.com

* please note a waiting list will operate where demand is high. Classes will only take place where a minimum of 5 bikes are booked, customers will be notified as soon as possible by email or text if classes they have booked will not take place or where a space becomes available.