How do you measure up?

Performing regular health checks can help identify aspects of your lifestyle that may put you at risk for future health problems. Ignorance is not bliss – and prevention is most certainly better than a cure! So punch in your numbers now to see how you measure up...

Body Mass Index (BMI)

The Hampton Health check calculates your overall health by calculating your body mass index.

Start with your BMI check.

Waist to hip ratio

Find out what your shape says about you. Your waist to hip ratio is one of the predictors of risk for heart disease.

Check your ratio now.

How many calories do you need?

Find out how many calories per day your body burns. This adult daily calories calculator gives an approximation of your basal metobolic rate.

Count your calories now.

Ideal weight charts

Find out your healthy weight range on our height/ weight chart. Maintaining a healthy weight protects against obesity-related illness and disability.

View the weight chart.