Treatment and Prevention

Specialist treatments include:

Biomechanical Analysis

An understanding of how and why the body moves as it does, allows for the identification of weaknesses and possible causes and compensations.

Core Stability Correction

Having good core stability is essential as the basis for proper and efficient human movement. Specific muscular control analysis and correction will be utilised to address your specific needs.

Functional Exercise Rehabilitation

Cutting edge research regarding the most effective methods of rehabilitating specific injuries will be employed professionally and with expertise to design optimal functional movement patterns to rehabilitate specific injuries, thereby ensuring injury protection, progression and prevention.

Sports Massage

Mechanical stimulation of tissues by means of rhythmically applied pressure and stretching to relieve muscular tension, remove restrictions, restore joint movement and promote RELAXATION!

Soft Tissue Techniques

Myofascial Release, Trigger Point Therapy, Active Tissue Release and Muscle Energy Techniques are specialised methods will be used to relieve pain, improve function and restore correct movement patterns.

Ankle sprain | Achilles tendinopathy | Back pain | Calf strain | Foot pain | Groin strain | Hamstring strain | ITB friction syndrome | Jumper's knee | Joint & ligament trauma | Neck pain | Plantar Fasciitis | Postural problems | Quadriceps strain | Rotator cuff tendinopathy | Runner's knee | Shin splints | Shoulder injuries | Tennis/Golfer's elbow