|
personal health
|
WHAT'S YOUR WAIST-HIP RATIO?Your waist to hip ratio is one of the predictors of risk for heart disease, so what does your shape say about you? A ratio of more than 0.95 for men and 0.85 for women may mean you have a predisposition to heart disease, and should be extra careful with your diet and lifestyle. It’s all related to the distribution of fat in the body. "Apple" shaped people predominantly store fat in the abdominal area and are more likely to have health-related risks than those who are "pear" shaped.
|
LATEST NEWS
New sport therapist at the Hampton
24 August 2011
Receive a FREE Biomechanical Assessment With Adam. Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010
The intelligent alternative to liposuction. i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time. Promotion of the month Free week Holidays ! Click here |
|||||||
