The Health Club is situated in a brand-new, purpose-built, two-storey building with private free car parking, and disabled access and facilities, on a small and friendly industrial estate with rural views in Hampton-in-Arden. There are four main areas:

Cardiovascular

We have state-of-the-art running and walking machines, bikes, cross trainers, rowing machines and stepper, all of which offer easy to function programmes.
Monitor your heart rate as you train, tune in and listen to your favourite TV programmes on the 42" plasma screens.

We have a large stretching zone with easy to follow instructions for a safe and effective workout.
Following a programme designed by a member of the fitness team will ensure steady progress. All programmes are individualised, based on your age, current health status, fitness levels and exercise goals.

Ken is 78 years old and is using the ‘Cardiovascular and weights Equipment’ to strengthen the muscles in his knee in order to avoid further surgery.
	Anthony is 28 years old and is using the cardiovascular equipment to improve his stamina and fitness levels in preparation for a forthcoming charity bike ride.

Resistance & Stability

We offer the latest in resistance training equipment designed to work all areas of the body to improve muscle and bone strength, increase metabolism and maintain joint mobility. Also in this area we have a range of equipment to help with joint stability, abdominal and lower back strength, postural correction and fall and injury prevention.

Deirdre is a 58 year old doctor. She understands that following a suitable programme in this area will reduce her chances of developing osteoporosis in later life and will maintain her metabolism, ensuring she retains her optimum body weight and shape. A healthy diet together with a programme of strengthening exercises, under the guidance of a fitness instructor, will help to build muscle and prevent bone loss. “Strong women stay young”.

Studio

We have devoted a quarter of the building to offer a fantastic range of group exercise classes with something for everybody. The studio is a large light and airy room with wooden flooring, ground to ceiling mirrors on one wall, air-conditioning and a sound system.
The studio is also used for 1-1 yoga and pilates sessions and monthly self protection seminars.

Therapy & Changing

We have a newly refurbished therapy room with adjustable client couch, offering a wide range of treatments from highly qualified therapists. The room is brightly decorated and is situated in a quiet and relaxed area of the building on the 1st floor. The room is used daily by the lifestyle consultants taking clients through checks such as blood pressure, height and weight measurements. Our therapists run clinics throughout the week and bookings can be made at reception.

Male and female changing facilities are situated on the 1st floor. The changing areas are spacious with key lockers, mirrors, hairdryers, clothe pegs and seating. Disabled changing facilities are situated on the ground floor. Power showers are also available with single shower cubicles for privacy.