Come and join the Hampton between 3PM Friday 4th June and 3PM Saturday 5th June 2010 for an amazing 24 hour bike ride helping to raise money for Marie Curie Cancer Care.

Don't worry, you won't have to cycle for 24 hours non stop, we have 24 1 hour slots with a maximum of 10 participants for each hour. You can choose either the morning, afternoon, evening or the dreaded twilight zone!!!

The entry fee is £1 per person per hour or £2 for a family hour. Suggested sponsorship is £40 for individuals and £75 for a family.

The event is for all ages and abilitites. You choose your hour, raise as much sponsorship as you can manage, then enjoy the fun that comes as standard in all hampton events.

Refreshments will be available throughout the night a well as other fundraising activities.

To register or for more information contact the gym. If you have already booked your slot then you can download your sponsorship form here.

Thanks and good luck.

The Hampton are helping their male members get trim in more ways than one with the arrival of their on site barber, Michael.

The Hampton has gone through a major refurbishment for 2009 including all new changing rooms, disabled facilities and a great communal area.

You could lose 8 pounds and 8 inches in just 14 days on The Hampton's Extreme Fat Loss Program.