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Gareth ThomasOne-to-one Trainer![]() Gareth is an extrovert and enjoys the diversity that personal and group training offers. Knowing that he is helping make a difference in poeple's lives gives him huge satisfaction. Gareth's sessions are always structured and planned to suit each individual as well as being highly motivational and great fun Qualifications include:
Specialities:Gareth specialises in weight management, exercise for the older adult, injury prevention and stability training. Gareth offers diverse training methods to keep his sessions interesting and results based.Experience:Gareth's early experience was in the field of sports coaching. In 2002 he qualified as an advanced personal trainer and began using his skills to help a wide range of clients achieve their health & fitness goals. Gareth has been successful in helping clients achieve amazing weight loss results leaving them with more confidence and self belief. He has vast experience working with the elderly, helping to improve their mobility and all round strength to aid with the prevention of falls.Likes:Sport, films, reading, socialising, supporting Coventry City Football Club and being successful.Dislikes:Black olives and Aston Villa Football Club. |
LATEST NEWS
New sport therapist at the Hampton
24 August 2011
Receive a FREE Biomechanical Assessment With Adam. Get 15% off your golf membership
15 August 2011
The Hampton has partnered with Stonebridge golf club, entitling you to a 15% discount on your golf membership!
New i-Lipo Laser Inch Loss
28 October 2010
The intelligent alternative to liposuction. i-Lipo is the LATEST IN LASER LIPOLYSIS, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time. |