Gareth Thomas

Gareth is an extrovert and enjoys the diversity that personal and group training offers. Knowing that he is helping make a difference in poeple's lives gives him huge satisfaction. Gareth's sessions are always structured and planned to suit each individual as well as being highly motivational and great fun

Qualifications include:

• YMCA Advanced Diploma in Personal Training
• Register of Exercise Professionals (REPS) Level 3
• GNVQ level 3 Sport & Leisure
• Keiser Indoor Cycle Certificate
• FA Coaching Certificate

Specialities:

Gareth specialises in weight management, exercise for the older adult, injury prevention and stability training. Gareth offers diverse training methods to keep his sessions interesting and results based.

Experience:

Gareth's early experience was in the field of sports coaching. In 2002 he qualified as an advanced personal trainer and began using his skills to help a wide range of clients achieve their health & fitness goals. Gareth has been successful in helping clients achieve amazing weight loss results leaving them with more confidence and self belief. He has vast experience working with the elderly, helping to improve their mobility and all round strength to aid with the prevention of falls.

Likes:

Sport, films, reading, socialising, supporting Coventry City Football Club and being successful.

Dislikes:

Black olives and Aston Villa Football Club.