Jo Sargeant

Jo is extremely passionate about health and exercise and this enthusiasm comes to life in the way she teaches. Jo has 11 years experience in the fitness industry and draws her continued energy from the satisfaction attained by helping people achieve their goals of a fitter, healthier and happier lifestyle through Pilates.

Qualifications include:

• RSA Exercise to Music
• YMCA Fitness Instructor
• Sports Psychology Diploma
• Pilates Training Michael King
• CYQ Level 3 Assessors Award A1

Specialities:

Jo is qualified to and works with pre and post natal, back pain sufferers, senior citizens, as well as the general population. She is able to adapt the Pilates principles to these diverse groups. Jo is also conversant with the unique Pilates reformer and works 1-2-1 with clients from the club.

Experience:

Jo's 11 years in the industry has supplied her with a wealth of understanding in working with people of all ages and different considerations. Working in diverse capacities within the industry from employed to self-employed has enhanced her understanding of working with people and this is very apparent to participants of her classes.

Likes:

Jo enjoys holidays, participating in other instructors classes within the club and making others feel good through her professional teaching.

Dislikes:

Very little.