Paul Ebrey

Paul is a friendly individual who has a passion for health and fitness and working with people. Paul studied full time between 1997 and 2002 in the area of sports science and exercise coaching and at the age of 21 launched his first personal training business.

Since opening 'The Hampton Health Club' with Gareth Thomas in 2005 his wish has always been to continue using his experience to help members achieve personal goals. 
 

Qualifications include:

• COHE Physical Education and Sport
• Edexcel Sports Science National Diploma
• H.N.D Sports & Exercise Science
• YMCA , NVQ 3 Advance Diploma in Personal Training
• Keiser Indoor Cycle Level 2
• CYQ Level 3 GP Exercise Referral

Specialities:

Paul specialises in individualising programmes for those who have cardiovascular disease, mobility conditions, asthma, diabetes and weight conditions in children and adults. He also worked in performance related nutrition, exercise programming and injury prevention.  

Experience:

Over the last 10 years Paul has helped a broad spectrum of people from elite athletes to elderly people with mobility issues. Over this time he believes that the consistency for his personal passion and drive is owed to the diversity of his client base. 

Likes:

Charity bike riding, travelling and club parties. 

Dislikes:

Mowing the lawn, ironing and people who say they have no time to exercise.