Solihull Yoga at The Hampton

Pure Stretch is a fun approach to flexibility and core strength that will lengthen and strengthen the entire body through a series of balanced choreographed movements, suitable for everybody to enjoy.

Benefits of Pure Stretch:

Attending a yoga class can provide numerous physical, mental, and emotional benefits. Here are some of the key benefits of practicing yoga: 

  • Improved flexibility and balance: Yoga poses are designed to stretch and strengthen your muscles, helping to improve your flexibility and balance. 
  • Reduced stress and anxiety: Yoga includes breathing techniques and meditation, which can help reduce stress and anxiety levels. 
  • Increased strength: Yoga poses require you to engage and strengthen your muscles, helping to build overall strength and endurance. 
  • Better posture: By improving your core strength and alignment, yoga can help improve your posture and reduce the risk of back pain. 
  • Enhanced mindfulness: Yoga encourages you to be present in the moment, helping you to cultivate greater mindfulness and awareness. 
  • Improved sleep: Practicing yoga can help you to relax and unwind, leading to better quality sleep. 
  • Reduced risk of injury: Yoga is a low-impact form of exercise that can help improve your flexibility and strength, reducing the risk of injury during other physical activities. 

Class details

Delivery: Group session
Locations: Exercise Studio

Dates and Times:

Team Members:

hampton-team-paul
hampton-team-gareth

 

Interested in Pure Stretch?

We specialise in personal training and performance programmes.

Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

Alternatively you can call us on 01675 443 464.











    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.