Personal training at The Hampton Health & Fitness Club is about more than just making sure you work up a sweat. We take a very scientific approach to ensure that your goals are not only reached but are then maintained. Starting with a comprehensive Health MOT your personal trainer will firstly analyse your health & fitness goals with you and then together you will work out a plan moving forward to ensure that these goals are met. We aim to both motivate and educate, providing you with the tools you need to make the right lifestyle choices, helping you to reach your targets quickly and effectively whilst making it fun at the same time. Whatever your age, fitness level or goals, personal training at The Hampton Health & Fitness Club is for everybody. All sessions are tailored to suit and you can even choose between 30 & 60 minute sessions.
OllieLost 2.7% body fat, Increased water by 1%, Lost 14 pounds, Reduced metabolic age by 7 years, Decreased visceral fat by 2, Lost 14cm waist from my waist. The Hampton, you are legends. Thanks for all your help.
MarciaThis is the best I’ve ever felt.
KarenLost 4% body fat, Increased water by 2%, Lost 9lbs loss, Decreased metabolic age by 9 years, Decreased visceral fat by 1, 11cm total body loss.
Tell me more
Experience The Hampton for yourself. Fill out this quick enquiry form and a member of the team will be in contact with you.