I was referred to Doc Spot by a health care professional at my doctors surgery following a prolonged period of a debilitating illness which had resulted in a decline in my physical and mental well being. I felt apprehensive and doubtful that I could achieve any level of exercise feeling as low as I was at the time. But I also recognised that something had to change if I wanted to feel better, and the effort had to come from me. 

I almost didnít make the initial meeting with Paul at Hampton Health and Fitness Club, having a confidence crisis on the car park and almost driving back home. But, with a tremendous amount of mental effort and words of encouragement from a good friend I did go in and was met by friendly face with words of support and positivity. I have never looked back. 

The fitness programme run by Martin meets the requirements of a diverse group of people with a wide range of health and mobility issues. I felt no pressure to work harder than I felt comfortable with, and over the weeks my balance, breathing and general health started to improve. So much so, that I am now a regular visitor the the gym taking full advantage of the great facilities available to members and my health and well-being continues to improve. As an older person I would recommend anyone to take advantage of Doc Spot – who knows where it will lead you, but itís a move in the right direction and a great way to meet people and make new friends. 

Carol Webb