The Hampton Gym’s
Blog Articles
Featured Article
Beyond the Sweat
At The Hampton we’re committed to providing a safe, inclusive and support environment because we believe that true health shines from the inside out!
Strength vs. Cardio
Which would suit you better and how do you best exercise for each? Read a great article about what we have found and recommend you do to maximise your results no matter your goal.
Our Charity Bike Ride Success!
We recap the event that was – some of our fav bits and locations and share some of our best pics of all 32 riders putting in a shift on the way to raising £50K!