Solihull Fitness Programmes

Fitness Programmes

We offer a range of personalised programmes to help you reach your goals. Whether you are looking to build strength, lose weight, improve your general fitness or are recovering from injury, we can help. Below are the core programmes we offer – all are tailored to your specific goals. If you’d like to speak to a member of our team about which is best for you, please call us on 01675 443 464 or send us a message.

Personal Training

Tailored training to help you achieve your health and fitness goals.

Fitness X

The most advanced training programme you will have experienced.


Join our DocSpot community to help with weight loss or improved mobility.



Proud to offer the highest level of evidence-based care and treatments.

Want a trial run?

Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.