Solihull Fitness Programmes
Fitness Programmes
We offer a range of personalised programmes to help you reach your goals. Whether you are looking to build strength, lose weight, improve your general fitness or are recovering from injury, we can help. Below are the core programmes we offer – all are tailored to your specific goals. If you’d like to speak to a member of our team about which is best for you, please call us on 01675 443 464 or send us a message.
Personal Training
Tailored training to help you achieve your health and fitness goals.
Fitness X
The most advanced training programme you will have experienced.
DocSpot
Join our DocSpot community to help with weight loss or improved mobility.
Physiotherapy
Proud to offer the highest level of evidence-based care and treatments.