Solihull Active for Life


Join our DocSpot community to help with weight loss or improved mobility

DocSpot/Active For Life has been operating at The Hampton Health & Fitness Club since January 2011 and is supported by both Solihull and Coventry Councils.

We are very proud to share that we are the number 1 performing site in Solihull, with a 92.5% completion rate compared to all the other DocSpot sites within the Solihull borough which are performing at 42% or lower.

The Hampton Health & Fitness Club’s provision of DocSpot/Active For Life is unique in the area; when you join you will spend time with a qualified coach who will get to know you and assess your medical condition and any medication you take.

Once this is done you will be provided with a unique Activity Plan and Nutrition Programme (as required) suited just for you. You will have a nominated coach for the duration of your program as well as access to The Hampton Health & Fitness Club’s GP Referral Consultant on a weekly basis.

The Hampton Health & Fitness Club DocSpot community enjoys brilliant results including positive weight loss statistics, endurance improvements for those with COPD and stable angina, impressive mobility gains for those suffering with Strokes, Fibromyalgia, Parkinson’s and arthritic conditions.

If you have been referred by your doctor already or think you have an issue that might include you in this programme please contact us and we will be happy to chat through any queries you might have.

Programme details


  • One to one
  • Group sessions


  • Exercise Studio
  • Stretch Zone

Team members:




Interested in DocSpot?

We specialise in personal training and performance programmes.

Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

Alternatively you can call us on 01675 443 464.

    DocSpot videos and testimonials

    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.