Solihull Personal Training
Personal Training
Individual and group personal training to help you achieve your goals
Benefits of Personal Training:
- Initial assessment including lifestyle analysis, goal assessment and nutrition plan
- A 30-minute session every 8 weeks to review your tailored programme
- Access to exclusive group personal training (GPT) sessions
- Loan of a towel for each GPT session
- Freshly made smoothie power shot with each GPT session
- 2 fitness tests each year, showing graphical progress and comparisons
- An annual health assessment, producing a detailed report with feedback from your trainer and goals mapping for the year
- Assigned personal coach who will support you every step of the way
Programme details
Delivery:
- One to one
- Group sessions
Locations:
- Exercise Studio
- Free weights and Resistance Suite
- Cardiovascular Suite
- Stretch Zone
- Holistic Therapy Suite
Team members:
Interested in Personal Training?
We specialise in personal training and performance programmes.
Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.
Alternatively you can call us on 01675 443 464.