Solihull Personal Training

    Personal Training

    Individual and group personal training to help you achieve your goals

    Benefits of Personal Training:

    • Initial assessment including lifestyle analysis, goal assessment and nutrition plan
    • A 30-minute session every 8 weeks to review your tailored programme
    • Access to exclusive group personal training (GPT) sessions
    • Loan of a towel for each GPT session
    • Freshly made smoothie power shot with each GPT session
    • 2 fitness tests each year, showing graphical progress and comparisons
    • An annual health assessment, producing a detailed report with feedback from your trainer and goals mapping for the year
    • Assigned personal coach who will support you every step of the way

    Programme details

    Delivery:

    • One to one
    • Group sessions

    Locations:

    • Exercise Studio
    • Free weights and Resistance Suite
    • Cardiovascular Suite
    • Stretch Zone
    • Holistic Therapy Suite

    Team members:

    hampton-team-gareth
    hampton-team-paul
    Ruben The Hampton Gym
    Megan The Hampton Gym

     

    Interested in Personal Training?

    We specialise in personal training and performance programmes.

    Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

    Alternatively you can call us on 01675 443 464.











      Want a trial run?

      Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.