Solihull Personal Fitness

Fitness X

Stronger, leaner, faster – unleash your best self with Fitness X

Fitness X is the most advanced training programme you will have experienced and it can only be found at The Hampton.

This is where you create a fitter, stronger, leaner and faster version of you. Developed by a team of industry experts Fitness X guides you into making smarter choices whilst living your fitness journey. We will give you the tools you need to become ‘elite’ in your fitness pursuits.

Our first class team know the only way to reach an elite state of fitness is to address the areas of movement, nutrition, and regeneration in unison. When this art is mastered the world really is your oyster.  This is why we have created Fitness X – to show you how to fuel, move, and recharge like a pro.

Whatever your goals, we offer a tailor made program to get you there. Because when you meet the right person, the results can be epic.

As a Fitness X member you will be invited to event challenges throughout the year. This is where you can put all your months of hard training to the test and see just how far you’ve progressed.

With a limit of 10 people, this is more than group fitness classes. They are bespoke experinces created and developed by The Hampton. Taught by our superstars who inspire. As a Fitness X member you can attend as many GPT sessions as you like.

Benefits of joining Fitness X

  • Initial assessment including lifestyle analysis, goals assessment and nutrition plan
  • A 30-minute session with a trainer every 2 months to review your tailored programme
  • Access to the Exclusive Group Personal Training sessions
  • Loan of a towel for each Exclusive Group Personal Training (GPT) session
  • Freshly made smoothie power shot with each GPT session
  • 2 Fitness tests each year, showing graphical progress and comparisons
  • An annual health assessment, producing a detailed report with feedback from your trainer and goals mapping for the year
  • Assigned personal coach who will support you every step of the way

Extra VIP benefits:

  • Money Back Guarantee
  • No contract
  • Invites to Hampton events
  • 10% Discount on 1hr PT sessions

Programme details

Delivery: Group sessions


  • Exercise Studio
  • Free weights and Resistance Suite
  • Cardiovascular Suite
  • Stretch Zone
  • Holistic Therapy Suite

Team members:




Interested in Fitness X?

We specialise in personal training and performance programmes.

Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

Alternatively you can call us on 01675 443 464.

    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.