Solihull HIIT Class

Hampton HIIT

High intensity interval training to get your heart pumping

Our expert trainers will guide you through a series of short, intense intervals that will challenge your endurance and leave you feeling energized and empowered. 

But it’s not just about the physical benefits – our HIIT class also offers a range of mental benefits. You’ll feel more focused, motivated, and confident as you push past your limits and achieve your fitness goals. 

At our gym, we understand that everyone is at a different fitness level, so we’ve designed our HIIT class to be scalable and adaptable to all abilities.

Whether you’re a seasoned athlete or just starting out, our trainers will work with you to ensure you get the most out of your workout. 

So, if you’re ready to take your fitness to the next level and transform your body and mind, join us for our HIIT class today. 


Class details

Delivery: Group session
Locations: Exercise Studio
Duration: See schedule

Dates and Times:

Team Members:



Interested in Hampton HIT?

We specialise in personal training and performance programmes.

Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

Alternatively you can call us on 01675 443 464.

    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.