Solihull Fitness Classes

    Classes

    At The Hampton Health & Fitness Club we provide a comprehensive range of classes suitable for all fitness levels. Choose from early morning energy boosters to late evening relaxation, we have classes on throughout the day at a time that suits everyone. Our studio timetable includes the following classes. Available to members or Pay As You Go customers.

    Signature Classes at The Hampton Gym Solihull
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    Bootcamp Express

    A high-intensity, full-body workout that will leave you feeling energized and accomplished.

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    Fitness Pilates

    Controlled movements to engage mind and body in developing strong, flexible muscles.

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    Hampton HIIT

    Designed to get your heart pumping, your muscles burning, and your body sweating!

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    Hampton Pump

    A mix of weights and resistance training to help increase strength and endurance. 

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    Stretch Class

    Increase your flexibility, improve mobility, and promote recovery through a series of guided stretches.

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    Yoga

    A supportive and welcoming environment that is suitable for students of all levels.

    DEKA Classes at The Hampton Gym Solihull
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    DEKA BURN

    Focussing on Anaerobic Conditioning

    DEKA Forge exercise class at The Hampton Gym Solihull

    DEKA FORGE

    Designed to build your Strength and Power

    DEKA GRIT exercise class at The Hampton Gym Solihull

    DEKA GRIT

    Increase your Endurance and Resilience

    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.