Class Descriptions

At The Hampton Health & Fitness Club we provide a comprehensive range of classes suitable for all fitness levels. Choose from early morning energy boosters to late evening relaxation, we have classes on throughout the day at a time that suits everyone.

Our studio timetable includes the following classes. Download the timetable below for a full view of our class schedule.

Full Class Timetable

Hampton 20

For members who have upgraded to Fitness X – Transform your body with this HIIT inspired workout. Burn the maximum amount of fat in the shortest period of time. Combine bursts of anaerobic exercises with short periods of rest, for a super efficient workout. And for those who are short on time, this is 20 mins – 20 exercises. No excuses.


Hampton High

For members who have upgraded to Fitness X – Feel alive with this high cardio, high intensity, high energy workout. Hampton High is set to challenge you. Classes will be both in our studio and outdoors (when suitable). Get ready to experience functional training and increase both your strength and your cardiovascular capacity.

Pure Stretch

Pure Stretch is a fun approach to flexibility and core strength that will lengthen and strengthen the entire body through a series of balanced choreographed movements, suitable for everybody to enjoy.

Fitness Pilates

A series of controlled movements that engage the mind and body in developing strong flexible muscles without adding bulk. Emphasis is placed on developing deep torso strength and flexibility to ensure proper posture and reduce risk of injury. A cross between Tai Chi and Yoga.

Download Full Class Timetable