DEKA Fitness Class
DEKA Burn
DEKA Burn Exercise Class
DEKA Burn focuses on developing anaerobic endurance through high-intensity, short-duration activities.
The goal is to improve the body’s ability to work hard over short bursts without relying on extra oxygen, essential for exercises like sprinting, heavy lifting, and high-intensity circuit sessions.
This class is ideal for those who want to burn calories quickly, increase cardiovascular capacity, and raise overall fitness levels. Participants will experience a metabolism boost, improved athletic performance, and increased energy for daily activities.
For those participants entering a DEKA event, this class will help directly support zones such as Rowing; Ski-Erg;
Farmers Carry.
So why not come and join us for a Burn class and experience the benefits for yourself?

Class details
Delivery: Group session
Locations: Exercise Studio
Duration: See schedule
Dates and Times:
Team Members:



Interested in DEKA Burn?
We specialise in personal training and performance programmes.
Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.
Alternatively you can call us on 01675 443 464.