DEKA Fitness Class

DEKA Grit Exercise Class

DEKA Grit  is crafted to test and improve your endurance and resilience in a unique and challenging way. 

Participants will face a variety of exercises that combine physical strength, mental commitment, and adaptation to intense challenges. By focusing on core muscle strengthening, coordination, and technical skills, these sessions will enhance your ability to overcome obstacles and achieve more than ever before. 

This class is perfect for anyone seeking physical and mental improvement through focused and strategic effort. 

For those participants entering a DEKA event, this class will help directly support zones such as Dead Ball Shoulder Overs & Ram Burpees; but more importantly will prepare your mind and body for the full duration of the event. 

Come on, join in a DEKA Grit class and start feeling the benefits today!