Solihull Fitness Classes
A diverse selection of fitness classes for all levels and ages!
Choose from early morning energy boosters to late evening relaxation, we have classes on throughout the day at a time that suits everyone. View our studio timetable to find the right class at the right time for you.
All classes and gym access is available as part of a membership or on a Pay As You Go basis.
Fitness Class Descriptions
Hampton Bootcamp
A high-intensity, full-body workout that will leave you feeling energized and accomplished.
Fitness Pilates
Controlled movements to engage mind and body in developing strong, flexible muscles.
Hampton HIIT
Push through limits and build confidence through short, intense interval sessions. Leave feeling energised, empowered and motivated.
Hampton PUMP!
A mix of weights and resistance training to help increase strength and endurance.
Hampton Yoga
Supportive and welcoming guided small group sessions, to relax, rebalance and have you leave feeling rejuvenated.
Hampton DocSpot
Solihull Boroughs #1 GP Referral scheme for anyone needing help getting back to their best!
Hampton Abs Blast
A swift and powerful class designed to strengthen and sculpt your core, creating a more stable, powerful and energised you!
Hampton Metcon
A class that combines strength, cardio, and core work into one time‑efficient, high‑impact workout.
Full Body Strength
Build balanced strength across your upper body, lower body and core through powerful compounding movements.
Join with a friend &
Save!
We offer great discounts when joining with friends or family!