MEET OUR STRENGTH, BALANCE & REHAB SPECIALIST
Kirsten Pickering
Kirsten brings expert strength and rehab support and is a fantastic addition to The Hampton Team.
Kirsten is passionate about helping people stay strong, mobile, and independent at every stage of life.
She specialises in working with older adults to improve strength, balance, and mobility, delivering tailored programmes designed to build confidence and make everyday activities easier.
Kirsten also supports individuals preparing for and recovering from hip or knee replacement surgery, as well as those rebuilding strength and fitness following heart surgery or a stroke.
What to expect from Kirsten's Sessions
- Tailored Programmes: Personalised plans built around your goals and stage of life.
- Confidence-Building: A steady, supportive approach that makes everyday activities easier.
- Rehab-Focused Support: Guidance for those preparing for or recovering from hip or knee surgery.
- Safe, Steady Progression: Sessions designed to help you rebuild strength and fitness safely after surgery or a stroke.
Whether your goal is to improve fitness, recover from surgery or maintain an active lifestyle, Kirsten is here to help you move better, feel stronger and enjoy life with confidence.