MEET OUR PERSONAL TRAINER
Molly Hart
Molly brings drive and encouragement to every session and is a great addition to The Hampton Team.
Molly is a Level 3 qualified Personal Trainer who gained her qualifications at Solihull College. She has always had a passion for fitness and loves helping clients discover how strong, capable, and confident they can become.
Her own training has evolved over the years, particularly after competing in HYROX Paris—an experience that transformed her approach to fitness and challenged her in new ways. She enjoys a variety of training styles, including strength training, functional fitness, and conditioning, and loves bringing this dynamic variety into her client sessions.
Whether you are completely new to the gym, looking to build confidence, aiming to improve your strength and fitness, working towards a specific goal, or simply looking to create healthier habits, Molly is here to support you every step of the way.
What to expect from Molly's Sessions
- Varied Training Styles: A mix of strength training, functional fitness and conditioning.
- Goal-Focussed Support: Sessions tailored to your specific goals, whatever stage you're starting from.
- Confidence Building: Guidance to help you become stronger, more capable and more confident.
- Real-World Experience: Training shaped by Molly's own experience competing in HYROX Paris.