MEET OUR CLINICAL HYPNOTHERAPIST
Rose Gardiner
Gym days sorted… when did you last focus on your mind? Unlock your potential from the inside out.
The Hampton Health & Fitness Club is proud to welcome Rose Gardiner, Clinical Hypnotherapist, to work alongside our team. With a background in healthcare, her unique approach includes Gestalt Counselling, NLP and Energy Coaching.
Rose works with the unconscious mind — the part that shapes habits, emotions, confidence, behaviours and identity.
No swinging watches or stage tricks — just real, calm change from the inside out.
Rather than relying on willpower alone, her approach supports us to connect with the part of ourselves that already knows how to change, so that progress feels natural, steady and sustainable. Her warmth and expertise will help you feel calmer, more confident and more in control — often quicker than you would expect.
What to expect from Rose's Sessions
- Unconscious Mind Work: Sessions that work with the part of the mind that shapes habits, emotions and identity.
- A Blended Approach: Gestalt Counselling, NLP and Energy Coaching brought together into one approach.
- Natural, Sustainable Change: Progress that feels steady and sustainable, not forced by willpower alone.
- Calm & Confidence: Support to help you feel calmer, more confident and more in control.