Throughout her life, Kate faced and overcame various health issues, which fuelled her appreciation for how something can impact your life both physically and mentally. She understands first-hand how Sports Therapy can aid in injury prevention, rehabilitation, and enhancing mobility, core strength, and overall ease of movement. With experience working with elite athletes including Premiership Rugby players, Olympic Rowers and professional athletes, she understands the demands on the body and what can be done to treat a wide variety of conditions including tendinopathies, arthritic and long term injuries.

As a part of her ‘toolbox’ Kate can tailor the treatment to match your individual needs using a variety of techniques. These can range from Soft Tissue, exercise prescription to Electrotherapy She emphasises the importance of treating each person as individual and each treatment is tailored to them. She also believes it is important for it to be a shared plan with clients input as to what their goals are.

When Kate isn’t working as a sports therapist, she enjoys spending time with family and friends, travelling, baking and volunteering.