Solihull Health & Wellbeing

Health & Wellbeing

Improve your mental and physical fitness and wellbeing

At The Hampton we understand that a holistic approach to health and fitness is crucial to enjoying a healthy life.

Physical activity is a core foundation for our overall health, vitality and well-being. This is why we are excited to share that The Hampton is one of an exclusive number of boutique gyms in the UK with a their own in house physio team.

You may want to improve your golf swing but are still recovering from a shoulder injury. It could be the case that you need to learn how to rejuvenate and increase your flexibility to alleviate stress.

Whatever it may be, the combination of our exclusive balance and conditioning sessions, coupled with the knowledge and expertise delivered by our physiotherapy team will leave you feeling safe and assured that The Hampton will help you accomplish your goals.

As a health and well-being member you will enjoy the benefits of immersing yourself in our innovative mix of mind-body exercises.

Our classes will not only teach you body awareness & good posture but also help you increase core strength, flexibility & mobility.

As a health and well-being member you will have the opportunity to join us on wellness retreats allowing you to take a break from the world and just focus on your mind and body for a few days. Who doesn’t love a retreat.

All of our health and well-being member you receive initial assessment including lifestyle analysis, goals assessment and following this planned health assessments, producing a detailed report with feedback from your health and well-being coach.

Benefits of our health and well-being programme:

  • Initial assessment including lifestyle analysis, goals assessment
  • A 30-minute session with your physiotherapist every 4 months to review your tailored programme
  • An annual health assessment, producing a detailed report with feedback from your trainer and goals mapping for the year
  • Assigned personal coach who will support you every step of the way
  • Invites to Hampton Retreat Events

Extra VIP benefits:

  • Money Back Guarantee
  • No contract
  • Invites to Hampton Events
  • 10% discount on physio therapist treatments

Programme details


  • One to one
  • Group sessions


  • Exercise Studio
  • Free weights and Resistance Suite
  • Cardiovascular Suite
  • Stretch Zone
  • Holistic Therapy Suite

Team members:




Interested in Health & Wellbeing?

We specialise in personal training and performance programmes.

Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

Alternatively you can call us on 01675 443 464.

    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.