Solihull Body Transformation

Transformation X

Our programme – your results

Transformation X is where we take you to the next level. Using The Hampton Method we build a body optimized for any situation: athletic, agile and powerful.

It takes knowledge, persistence and effective training to get the results you want. This is what you will receive when you join The Hampton on your transformation journey.

Discover how establishing an effective training routine will help you achieve that desired goal. You will be partnered with the right personal trainer, making what once felt like the impossible, possible.

At every step, you’re driven by passionate and knowledgeable trainers who will help you unlock your potential. Our program. Your results.

Benefits of joining Transformation X:

  • Initial assessment including lifestyle analysis, goal assessment and nutrition plan
  • A 30-minute session every 8 weeks to review your tailored programme
  • Access to the Exclusive Group Personal Training sessions
  • Loan of a towel for each Exclusive Group Personal Training (GPT) session
  • Freshly made smoothie power shot with each GPT session
  • 2 fitness tests each year, showing graphical progress and comparisons
  • An annual health assessment, producing a detailed report with feedback from your trainer and goals mapping for the year
  • Assigned personal coach who will support you every step of the way

Extra VIP benefits:

  • Money Back Guarantee
  • No contract
  • Invites to Hampton events
  • 10% Discount on 1 hour personal training sessions

Programme details


  • One to one
  • Group sessions


  • Exercise Studio
  • Free weights and Resistance Suite
  • Cardiovascular Suite
  • Stretch Zone
  • Holistic Therapy Suite

Team members:




Interested in Transformation X?

We specialise in personal training and performance programmes.

Enter your details and a member of our team will be in touch to discuss your specific goals and ambitions.

Alternatively you can call us on 01675 443 464.

    Want a trial run?

    Enter your details below and we'll email you a free one day pass worth £12.00, which you can redeem and use to check out the facilities, meet the team or even join in a class.