SOLIHULL'S HEALTH & WELLBEING
Blogs
Featured Article
Data Driven Fitness!
Use the count down to 2026 as a head start and a gift you yourself!
While some see the count down to Christmas and the gap between Christmas and New Year as a great time to put on elasticated comfits and wait for the 1st January, we encourage you to FIGHT THE URGE! Get a head start, work smarter not harder and use fitness + data to come into 2026 feeling proud powerful and in control!
Yoga – It’s more than just a stretch!
Begin your day with clarity, or wind down by decompressing with Yoga, it’s more than a simple stretch! And it’s not magic; it’s science. Read about Yoga’s superpowers and its amazing benefits.
“I’m too old for the gym”
We hear this too much, and it couldn’t be further from the truth! This blog looks at the misconceptions around gyms (especially ours), and how prescribed fitness may be the key to your longevity!
The Science of the Hybrid Athlete
Dive into the science of becoming a “hybrid athlete”, see how our DEKA classes are the perfect training ground (how convenient), and read why our DEKA events are the ultimate test for our community.
The 45-Minute Exercise Reset
Use your lunch break to completely reset your body and mind and turn the worst part of your day into the most productive! Discover the science behind the midday reset and learn how you can conquer workday stress for good.
It’s Pilates PLUS strength training – not instead of!
Ever thought it was one or another? You wouldn’t be the first, incorporating Pilates into your routine can lead to improved performance, recovery, and overall well-being.
“It’s given me my life back!”
What if your doctor’s next prescription wasn’t for a pill, but for a personalised fitness journey? It’s a real, nationally recognised approach called a GP Exercise Referral, and it’s changing how we think about health.
More than a Workout
Ever find yourself pushing just a little bit harder when someone’s working out next to you? Or feel your stress melt away faster in a high-energy class than during a solo gym session? That’s not just a feeling—it’s science.
The Power of Community
We’ve all been there. Headphones in, focused on your own workout. But what if the secret to staying motivated and achieving your goals wasn’t just about your individual grind, but about finding your people?
The Science of Supported Weight Loss
Feeling overwhelmed by the endless cycle of diets and fitness fads? You’re not alone. Discover how our unique approach, including our dedicated 12-Week Transformation Program, can make all the difference in your journey.
Beyond the Sweat
At The Hampton we’re committed to providing a safe, inclusive and support environment because we believe that true health shines from the inside out!
Read how we bring that to life.
Strength vs. Cardio
Which would suit you better and how do you best exercise for each? Read a great article about what we have found and recommend you do to maximise your results no matter your goal.
Our Charity Bike Ride Success!
We recap the event that was – some of our fav bits and locations and share some of our best pics of all 32 riders putting in a shift on the way to raising £50K!