SOLIHULL'S HEALTH & WELLBEING
Blogs
Featured Article
The 45-Minute Exercise Reset:
Why DEKA Forge is Your Secret Weapon Against Workday Stress
It’s 1 PM. The afternoon slump is setting in, and your focus is fading fast. Before you grab another coffee, what if you could use your lunch break to completely reset your body and mind? Ready to turn the worst part of your day into the most productive? Discover the science behind the midday reset and learn how you can conquer workday stress for good.
It’s Pilates PLUS strength training – not instead of!
Ever thought it was one or another? You wouldn’t be the first, incorporating Pilates into your routine can lead to improved performance, recovery, and overall well-being.
“It’s given me my life back!”
What if your doctor’s next prescription wasn’t for a pill, but for a personalised fitness journey? It’s a real, nationally recognised approach called a GP Exercise Referral, and it’s changing how we think about health.
More than a Workout
Ever find yourself pushing just a little bit harder when someone’s working out next to you? Or feel your stress melt away faster in a high-energy class than during a solo gym session? That’s not just a feeling—it’s science.
The Power of Community
We’ve all been there. Headphones in, focused on your own workout. But what if the secret to staying motivated and achieving your goals wasn’t just about your individual grind, but about finding your people?
The Science of Supported Weight Loss
Feeling overwhelmed by the endless cycle of diets and fitness fads? You’re not alone. Discover how our unique approach, including our dedicated 12-Week Transformation Program, can make all the difference in your journey.
Beyond the Sweat
At The Hampton we’re committed to providing a safe, inclusive and support environment because we believe that true health shines from the inside out!
Read how we bring that to life.
Strength vs. Cardio
Which would suit you better and how do you best exercise for each? Read a great article about what we have found and recommend you do to maximise your results no matter your goal.
Our Charity Bike Ride Success!
We recap the event that was – some of our fav bits and locations and share some of our best pics of all 32 riders putting in a shift on the way to raising £50K!