DEKA FITNESS Class

DEKA BURN – Focussing on Anaerobic Conditioning

DEKA Burn focuses on developing anaerobic endurance through high-intensity, short-duration activities.

The goal is to improve the body’s ability to work hard over short bursts without relying on extra oxygen, essential for exercises like sprinting, heavy lifting, and high-intensity circuit sessions. This class is ideal for those who want to burn calories quickly, increase cardiovascular capacity, and raise overall fitness levels.

Participants will experience a metabolism boost, improved athletic performance, and increased energy for daily activities.

For those participants entering a DEKA event, this class will help directly support zones such as Rowing; Ski-Erg; Farmers Carry

Ready for a DEKA event? View our Hampton DEKA events page and see when the next event is and get yourself booked on!