DEKA FITNESS Class

DEKA GRIT – Enhances Endurance & Resilience

DEKA Grit is crafted to test and improve your endurance and resilience in a unique and challenging way.

Here, participants will face varied exercises that combine physical strength, mental commitment, and adaptation to intense challenges. By focusing on core muscle strengthening, coordination, and technical skills, these sessions will enhance your ability to overcome obstacles and achieve more than ever before.

This class is perfect for anyone seeking physical and mental improvement through focused and strategic effort.

For those participants entering a DEKA event, this class will help directly support zones such as Dead Ball Shoulder Overs & Ram Burpees; but more importantly will prepare your mind and body for the full duration of the event.

Ready for a DEKA event? View our Hampton DEKA events page and see when the next event is and get yourself booked on!