Solihull Active for Life

DocSpot

The Hampton’s DocSpot Exercise Referral Scheme helps provide the Solihull borough with the option of exercise over medication where possible.

DocSpot/Active For Life has been operating at The Hampton Health & Fitness Club since January 2011 and is supported by both Solihull and Coventry Councils.

We are very proud to share that we are the number 1 performing GP referral site in Solihull, with a 93.3% completion rate compared to all the other DocSpot sites within the Solihull borough which are performing at 42% or lower.

The Hampton Health & Fitness Club’s provision of DocSpot/Active For Life is unique in the area; when you join you will spend time with a qualified coach who will get to know you and assess your medical condition and any medication you take.

Once this is done you will be provided with a unique Activity Plan and Nutrition Programme (as required) suited just for you. You will have a nominated coach for the duration of your programme as well as access to The Hampton Health & Fitness Club’s GP Referral Consultant on a weekly basis.

The Hampton Health & Fitness Club DocSpot community enjoys brilliant results including positive weight loss statistics, endurance improvements for those with COPD and stable angina, impressive mobility gains for those suffering with Strokes, Fibromyalgia, Parkinson’s and arthritic conditions.

Who is eligible for DocSpot?

The following is a list of what qualifies a patient for DocSpot:

Family history of coronary heart disease
High risk of developing cardio-vascular disease
High blood pressure
COPD
Stroke / TIA
Pulmonary disorders
Metabolic disorders
Osteo-Arthritis
Rheumatoid-Arthritis
Multiple Sclerosis
Fibromyalgia
Back Problems
Mild skeletal and muscular injuries
Parkinsonís disease
Stress, anxiety or depression
High cholesterol levels
Poor lifestyle (diet, smoking, sedentary)
Asthma
Osteoporosis
Type II diabetes
Type I diabetes
Arthritis
Stable Angina
Muscle, ligament and joint injuries or pains
Obesity / Overweight
Cancer
Susceptibility to falls

What a patient can expect:

A 12 week programme of physical activity designed specifically for them, to meet their needs and goals.
A supportive and friendly environment.
Qualified exercise professionals who will provide your patients with the skills and knowledge to help them become more active.
Work at their own pace and within their own capabilities.
Regular feedback and exercise programme adjustments to help with their progress.
Available to adults aged over 16, who live or work in Solihull or Coventry council districts.

Some exclusion criteria:

(Unless special arrangements have or are made)

Patients exhibiting clinical signs of heart failure
Angina pectoris (pain or discomfort in the chest or surrounding areas that seem ischaemic in nature)
High blood pressure / Hypertension > 160/100
Unaccustomed shortness of breath or shortness of breath with mild exercise
Dizziness or syncope
Palpitations or tachycardia
Unstable diabetes – Type 1 or type 2
Active foot problem eg ulceration
History of myocardial infarction within the last 6 months
Established cerebro-vascular disease

A patients DocSpot journey at The Hampton:

1. Welcome Consultation

Introduction & Personalisation of the physical activity programme is developed.

2. 4 Week Review

Feedback on progress, review of physical activity programme & goals, additional advice & support.

3. 8 Week Review

Feedback on progress, review of physical activity programme & goals, additional advice & support.

4. 12 Week Consultation

Full assessment & review of their time on DocSpot, including improvements. Long-term physical activity plan developed.

5. Discharge from DocSpot

After completion a notification of discharge from the scheme & feedback is sent to you, their GP/practice nurse or physio.

After completing DocSpot participants are welcome to stay at the Hampton and continue with their programme, often with their newly made friends.

DOCSPOT TESTIMONIAL

“The fitness programme run by Martin meets the requirements of a diverse group of people… I felt no pressure to work harder than I felt comfortable with… I am now a regular visitor the the gym taking full advantage of the great facilities available” – Carol Webb

Carol’s full recount of her experience at The Hampton…

I was referred to Doc Spot by a health care professional at my doctors surgery following a prolonged period of a debilitating illness which had resulted in a decline in my physical and mental well being. I felt apprehensive and doubtful that I could achieve any level of exercise feeling as low as I was at the time. But I also recognised that something had to change if I wanted to feel better, and the effort had to come from me.

I almost didnít make the initial meeting with Paul at Hampton Health and Fitness Club, having a confidence crisis on the car park and almost driving back home. But, with a tremendous amount of mental effort and words of encouragement from a good friend I did go in and was met by friendly face with words of support and positivity. I have never looked back.

The fitness programme run by Martin meets the requirements of a diverse group of people with a wide range of health and mobility issues. I felt no pressure to work harder than I felt comfortable with, and over the weeks my balance, breathing and general health started to improve. So much so, that I am now a regular visitor the the gym taking full advantage of the great facilities available to members and my health and well-being continues to improve. As an older person I would recommend anyone to take advantage of Doc Spot – who knows where it will lead you, but itís a move in the right direction and a great way to meet people and make new friends.
Carole Webb

If you have been referred by your doctor already or think you have an issue that might include you in this programme please contact us and we will be happy to chat through any queries you might have.

Enquire Now