THE HAMPTON GYM SOLIHULL'S

Sports Therapy

Fantastic therapy for injuries, aches and everything in between!

The Hampton Health and Fitness Club is proud to deliver a wide variety of therapy options to the Solihull borough.

Brought to you by the wonderful Kate Highy, her skill, care and guidance will have you feeling better physically and mentally in no time!

Below is a list of therapies with descriptions to give you an idea of what Kate offers, but come in, call up or contact us via email to see what might be best suited to you dependant on your needs.

Sports Massage/Soft Tissue therapy:
A form of soft tissue manipulation to enhance recovery, reduce tightness and prevent injury. It involves using techniques like deep strokes, kneading, and stretching to work on muscles, tendons, and ligaments, which can help alleviate muscle soreness, improve circulation, and increase flexibility. This therapy is not just for professional athletes but also for anyone with muscle tension or who experiences physical stress from activities like the gym or desk work.

IASTM:
Is a manual therapy technique that uses specialised tools to detect and treat soft tissue injuries and dysfunctions. It helps break down scar tissue and adhesions, increase blood flow, and improve range of motion and mobility by applying controlled pressure and friction to the affected area.

Dry Needling/Medical Acupuncture:
Is used for conditions involving muscle tightness, such as back pain, neck tension, and headaches. Unlike traditional acupuncture, dry needling is based on modern anatomy and physiology.it can relieve pain and improve muscle function.

Electro Dry Needling:

Works along the same principle as Dry Needling/Medical Acupuncture, except a mild electronic current is passed through the needles. It is used primarily to treat musculoskeletal and neuromuscular pain by targeting myofascial trigger points (muscle knots) and can also reduce pain.

Electro Therapy:
Is a non-invasive physiotherapy treatment that can help reduce pain, improve muscle function, and accelerate healing by improving blood circulation and promoting cell activity. It reduces pain, improve muscle function, and reduces inflammation.

Therapeutic Ultrasound:
A therapy treatment for musculoskeletal issues like sprains and strains, and it can accelerate healing, reduce swelling, and increase blood flow. This is different from diagnostic ultrasound used in pregnancy, and treatments are delivered by moving a probe over the skin with a water-based gel.

Rehabilitation:
Treatment aim to strengthen muscles, improve joint movement, manage pain, and help patients regain independence. Can incorporate a wide range of treatments and exercises depending on the patients needs and capabilities.

Sound like something you need?

Kate may needle, but we’re certain she doesn’t bite, so if you could benefit from or have any questions about these or other forms of Sports Therapy please call in or get in touch.

THE HAMPTON GYM SOLIHULL'S

Sports Therapy

Fantastic therapy for injuries, aches and everything in between!

Sound like something you need?

Try us for Free!