Fitness X

Fitness X is the most advanced training programme you will have experienced and it can only be found at The Hampton.

This is where you create a fitter, stronger, leaner and faster version of you. Developed by a team of industry experts Fitness X guides you into making smarter choices whilst living your fitness journey. We will give you the tools you need to become ‘elite’ in your fitness pursuits.

Our first class team know the only way to reach an elite state of fitness is to address the areas of movement, nutrition, and regeneration in unison. When this art is mastered the world really is your oyster.  This is why we have created Fitness X – to show you how to fuel, move, and recharge like a pro.